Postpartum Coaching

POSTPARTUM TRAINING

Struggling to Feel Like Yourself After Baby?

Finally, a proven fitness system designed for post-partum moms by a mom who’s been there. Rebuild your strength, confidence, and body—without extreme diets or gym guilt.

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5.0

(123 reviews)

Guided videos

Nutrition plan advice

1-to-1 video call

You carried life. You gave birth. Now it’s your turn.

You’re not alone if you feel like

Your body just won’t "bounce back" like they say it should
You're overwhelmed with mom duties and no time for YOU
You tried workouts or meal plans that don’t fit your new life
You're scared of hurting yourself or doing something wrong

Being a mom is already hard. Reclaiming your health shouldn’t be.

Get a fit, energized, confident body again—on your time, from your home, with real-life mom support.

The Postpartum Body Reset by Sandra

An easy-to-follow online fitness program designed specifically for new moms to:

1. Rebuild core & pelvic floor safely

This lesson will teach you how to set goals that are tailored to your specific needs and abilities.

2. Regain strength and lose baby weight gradually

This lesson will cover the basics of nutrition, including the importance of macronutrients, and micronutrients.

3. Reconnect with your body and boost your energy

How to create a workout plan that includes the right balance of cardiovascular exercise and strength training.

4. Fit fitness into nap times, feeding schedules, and real life

Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.

5. Common obstacles and staying motivated

This lesson will offer practical strategies for overcoming these obstacles and staying focused on your goals.

6. Routine that fits into your busy lifestyle

This lesson will provide tips and strategies for building a sustainable fitness routine that fits into your life.

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Why choose me?

Unlike generic fitness programs, Sandrolfit is built for moms, by a certified postnatal fitness coach and real mom who knows the challenges from lived experience.

Level 3 Certified Trainer

✔️ Sandra is a certified trainer and mom helping new moms regain strength and confidence.

Nutrition & diet

✔️Easy, balanced meals to fuel recovery and boost energy—no strict diets

Pelvic Floor & Core Safe

✔️ Gentle, expert-approved moves safe for pelvic floor and diastasis recti recovery.

Guided Video

✔️Guided videos, just 15–25 minutes—easy to fit into mom life.

On-the-Go Access

✔️ Mobile-accessible workouts anytime, anywhere

Post-Birth Friendly

✔️ Gentle progression tailored to post-birth recovery

TESTIMONIALS

Read what my clients have to say

After having my baby, I felt weak, exhausted, and totally disconnected from my body. Sandra’s program didn’t just help me lose the baby weight—it gave me back my strength, my confidence, and my joy. I love that it's realistic, mom-friendly, and full of encouragement.

Lebo M., First-time Mom

Cape Town, South Africa

I was scared to work out again after my C-section, but Sandra made everything feel safe and doable. Her workouts are gentle but effective, and she really understands what moms go through. I’ve got more energy now than I did before pregnancy!

Thandi N., Mom of 2

Johannesburg, South Africa

Joining Sandrolfit was the best decision I made post-baby. It’s not just about the workouts—it’s about the mindset shift. Sandra helped me rebuild my body and my confidence without shame or pressure. I’ve never felt so supported as a mom.

Nancy & Kate, Mom of 2 & 3

Johannesburg, South Africa